{"id":3770,"date":"2012-08-24T10:53:06","date_gmt":"2012-08-24T14:53:06","guid":{"rendered":"https:\/\/vrharbor.com\/?p=3770"},"modified":"2012-08-24T10:53:30","modified_gmt":"2012-08-24T14:53:30","slug":"check-it-out-5","status":"publish","type":"post","link":"https:\/\/vrharbor.com\/?p=3770","title":{"rendered":"Bike Ride Date: August 23, 2012 Distance: 0.91 mi Duration: 0:08:20"},"content":{"rendered":"<p id=\"top\" \/>Hello,<\/p>\n<p>I wanted you to know that I just completed the following workout:<\/p>\n<p>Workout: Bike Ride Date: August 23, 2012 Distance: 0.91 mi Duration: 0:08:20<\/p>\n<p>To view &#8216;0.91 mi Road Cycling in South Bend on Aug 23, 2012 7:51 AM&#8217;, follow the link below: <a href=\"http:\/\/mapmyride.com\/view_workout?w=170540187\">http:\/\/mapmyride.com\/view_workout?w=170540187<\/a><\/p>\n<p>You can also view my profile and add me as a Friend here: <a href=\"http:\/\/mapmyride.com\/user_profile?u=4326928\">http:\/\/mapmyride.com\/user_profile?u=4326928<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, I wanted you to know that I just completed the following workout: Workout: Bike Ride Date: August 23, 2012 Distance: 0.91 mi Duration: 0:08:20 To view &#8216;0.91 mi Road Cycling in South Bend on Aug 23, 2012 7:51 AM&#8217;, follow the link below: http:\/\/mapmyride.com\/view_workout?w=170540187 You can also view my profile and add me as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[75],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","hentry","category-cycling","missing-thumbnail"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDxlf-YO","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/vrharbor.com\/index.php?rest_route=\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vrharbor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vrharbor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vrharbor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vrharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3770"}],"version-history":[{"count":1,"href":"https:\/\/vrharbor.com\/index.php?rest_route=\/wp\/v2\/posts\/3770\/revisions"}],"predecessor-version":[{"id":3771,"href":"https:\/\/vrharbor.com\/index.php?rest_route=\/wp\/v2\/posts\/3770\/revisions\/3771"}],"wp:attachment":[{"href":"https:\/\/vrharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vrharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vrharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}