About FlashJ

I was born a small grey alien on the south side of the Kanawha Valley to a Coal Miner's daughter and the son of a son of a sailor.

What goes around

Fifteen years ago on a cold January morning I couldn’t sleep and ended up at work so early the front door wasn’t even open yet. I took that as a sign I should go find breakfast and coffee. There aren’t many … Continue reading

Article: Even for the active, a long sit shortens life and erodes health

Not much hope for someone who commutes 4 hours a day. http://www.latimes.com/science/sciencenow/la-sci-sn-sitting-health-20150119-story.html\ There are a lot of pop ups on this page. … Continue reading